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Power Of Positive Thinking
LONGEVITY

The Power Of Positive Thinking: Your Thoughts Can Help You Live Longer

Yes, positive thinking can have a plethora of benefits for your health–including warding off diseases and a longer lifespan. 

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Muscle Recovery
Optimise Recovery

Post Workout Muscle Recovery Has Never Been Easier

Post-workout recovery is as essential as your workout itself! Here are some handy hacks that can make muscle recovery easier and get you back into your workout gear at the earliest!

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metabolism
Metabolic Health

Your Menstrual Cycle And Metabolism Are Connected. Here’s How

Don’t curse your body when you suddenly crave a burger! Your metabolism could be acting up under the influence of Aunt Flo’s impending visit.

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