LONGEVITY

Ageing and focus

Why Does Ageing Affect One’s Focus?

The brain controls several aspects of cognition—learning, memory, problem-solving, decision making, planning and organising, among many more. Our cognitive abilities affect how well we fare at our everyday tasks, and determine our ability to function independently. As time goes by and we begin to age, we start to notice slight changes in our general physiology …

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Mitochondria

Mitochondria Are The Energy Factories For Your Body. Here’s How To Keep Them Healthy

Early biology lessons have taught us that the mitochondria are the powerhouse of the cell. What does that mean? Mitochondria (single: mitochondrion) are cell organelles, or tiny bodies inside of our cells, that are responsible for fuelling the cell with energy, and in turn, mediating cellular function across many different tissues and organs. This means …

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