Mental Health

better mental health
Mental Health

4 Steps Towards Better Mental Health And Wellbeing

The wellness economy is a 4.5 trillion dollar business that includes many nuances of health and wellbeing, and mental wellness is one of them. Mental …

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How to optimise screen time
Mental Health

How To Optimize Your Screen Time

The internet is one of the world’s most useful inventions. Today we take for granted the speed with which we can get access to information, …

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