Metabolic Health

Metabolic Health

Good News! Snacking Can Actually Be Great For Your Health

Whether it’s the long office hours or family movie night, we all look for excuses to munch on things. But is snacking healthy? Let’s find out.

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metabolism
Metabolic Health

Your Menstrual Cycle And Metabolism Are Connected. Here’s How

Don’t curse your body when you suddenly crave a burger! Your metabolism could be acting up under the influence of Aunt Flo’s impending visit.

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How to stay fit in an office job
Metabolic Health

How To Stay Fit In Spite Of A Desk Job

With Covid restrictions being lifted and the workforce returning to the office, a lot of us are bound to go back to our pre-Covid desk …

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