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Edge Bedrock

86
Billion Neurons in the Human Brain
1000
Synaptic Connections per Neuron
1000
Trillion Neural Connections in the Human Brain

Attain Your Edge

With internationally utilized change models created based on 25 years of experience.

Edge Behavior Change Model

4 Steps to help you reach your goals with behaviors that set you up for success.

One goal you want to achieve

Three behaviours you visualise in your new self

Six habits that support these behaviours

Nine biohacks that make these habits possible

Edge 3-Step Framework

Create (and reinforce) new pathways and succeed at “Biohacking” to be your best version.

Start small, start today

Stack them up

Celebrate the wins

Biohacks

Our secret sauce, delivered via daily prescriptions by Doc M.

Large behaviours sliced into very small thoughtful, and actionable hacks

A more sustainable route to build habits

Your personal route to wellbeing, performance, and longevity

Boosting Energy

Hop on the Energy Elevator to make the most out of the buried energy within you!
Use our biohacks for High Energy, High Performance, and Better You

Get up, Get going: Unlock energy with a 10-minute walking rule

Go nuts: Place a box of nuts on your work desk

Drink water first thing in the morning

Work Life Harmony

Work-Life Harmony is all YOU, your time, energy, and how YOU invest them to be your best version. Put our biohacks into action to break up with balance and embrace harmony.

Block time on your calendar for personal commitments to get started.

Schedule 5 minutes to cultivate silence each day.

Break up with your devices for atleast 5 minutes during your effective breaks.

Would you like to know more?

Get in touch with us today

Would you like to know more?

Get in touch with us today

Would you like to know more?

Get in touch with us today

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