Understand the Biology Behind
your Energy Levels
Optimising your cellular energy levels and overall good health. We do this by analysing your specific biological makeup and prescribing personalised interventions, that cover 5 Edge Pillars of health.

SLEEP
Recovery via Sleep - Improving
quantity and quality of rest to live a
long healthy life

emotions
Tapping into the power of human connections and mindfully navigating your emotions and relationships

MOVEMENT
Moving to boost energy levels as well as improve long-term cardiovascular health and strength

ENVIRONMENT
Setting up your internal and external surroundings for successful behavioural outcomes

FUEL
Fueling the body and brain to optimize metabolic health and improve overall wellbeing
Track Inputs and
Measure Outcomes
We help you track input metrics from a variety of different sources. More importantly we measure the shifts in the biomarker data that represents your energy states. Below are the various outcomes we help you track
1. Optimising Recovery
2. Improving Metabolic Health
3. Enhancing Endurance and Power
4. Sharpen Focus and Concentration
5. Building Resilience and Adapting to Stress
- Average HRV
- Average Heart Rate
- CONTINOUS GLUCOSE MONITORING
- Sleep Duration

- MOVEMENT

- SLEEP

- EMOTIONS